About: Jenna Evans

Recent Posts by Jenna Evans

Sleep your way to a better body!

Sleep your way to a better body!
Most people don’t get enough sleep per night or have good quality sleep. Not getting enough sleep dulls brain activity in the frontal lobe, causing you to make bad decisions such as eating bad foods. It also means that you look for “quick energy”/sugar filled foods to give you a boost. A bad night’s sleep…
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It’s Time to Regroup: The Benefits of Group Training

It’s Time to Regroup: The Benefits of Group Training
Why you should reap the benefits of group training Whether it’s Boot Camp, Classes or simply having a workout buddy the rewards of training in a group are endless. You have someone to be accountable to that can push you when you can’t push yourself and be there to make sure your attending sessions. You…
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Sarah Our New Trainer!

Sarah Our New Trainer!
Sarah training Graham, getting her hours up for her personal trainers course!! She will make a FANTASTIC PT!!! Her enthusiasm and positive energy has been extremely motivating to the elevate team over the last few weeks!!
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