Transformations

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  • Graham Ham – Age is No Barrier

    Graham, 67, is PROOF that age is no barrier! You can still achieve awesome results at any age!

    Graham came to me wanting change and a bigger goal to chase after years of training! So he decided to include nutrition training on top of his FIRE and just look at the results!! The pictures say it […]

  • Brad Evans – WHAT A STRUCTURED PROGRAM CAN DO FOR YOU!!

    Meet my brother, Brad!

    Brad has LOST over 15kg and gained lots of lean muscle!
    He had never deadlifted before and can now deadlift over 100kg!!
    All this from ONLY 2 weight training sessions a week and a few ICE sessions.

    Having the correct program is so important when trying to reach your goals and stay there!!

    Brads Transformation Tip: […]

  • Mel Mashiter – Small Changes… Massive Results

    MEET MEL!
    This gorgeous girl did 2 FIRE Sessions a week and implemented small changes into her nutrition in the lead up to her wedding…
    These were her amazing results;

    ✅ Lost 8 Bra Sizes
    ✅ Which reduced her lower back pain
    ✅ Lost 2 Pant Sizes
    ✅ Increased Energy
    ✅ Hasn’t been Sick for the whole 12 weeks (used to get […]