Graham, 67, is PROOF that age is no barrier! You can still achieve awesome results at any age!
Graham came to me wanting change and a bigger goal to chase after years of training! So he decided to include nutrition training on top of his FIRE and just look at the results!! The pictures say it […]
Meet my brother, Brad!
Brad has LOST over 15kg and gained lots of lean muscle!
He had never deadlifted before and can now deadlift over 100kg!!
All this from ONLY 2 weight training sessions a week and a few ICE sessions.
Having the correct program is so important when trying to reach your goals and stay there!!
Brads Transformation Tip: […]
This gorgeous girl did 2 FIRE Sessions a week and implemented small changes into her nutrition in the lead up to her wedding…
These were her amazing results;
✅ Lost 8 Bra Sizes
✅ Which reduced her lower back pain
✅ Lost 2 Pant Sizes
✅ Increased Energy
✅ Hasn’t been Sick for the whole 12 weeks (used to get […]