F.I.R.E
Training

There is only one way to remove body fat without surgery!

You’re amazing! We’re not just saying that either!
Your body can do some pretty incredible things and changing shape is one of them.

So how does it work?

FIRE (Focused Intense Resistance Exercise) is a structured Weight Training program designed to help you gain lean muscle and improve your metabolism!

So what does that mean? In a nut shell, it means that the more muscle you have, the faster your metabolism and the more fat you will burn. If you’re looking to slingshot your weight loss progress and build a body that starts to work for you, then our FIRE classes are a “must-have” item in your gym repertoire.

  • 12 Week Structured Program offered in small groups of 4-6 people
  • 45min Workouts
  • Only need 2-3 Sessions per week for results
  • Science-based and research proven programs
  • Suitable for all fitness levels
  • An amazing community that drives success

Contact us today about joining our next 12 Week Fire Training Program