Massage is available by booking through Elevate, and works in conjunction with training to help reduce soreness and risk of injury. Massage is highly beneficial in maintaining a healthy body and increasing mobility to achieve better performance. Some major benefits of massage are
- Decreases Anxiety and Stress
- Helps reduce pain and inflammation in the joints, tendons, nerves and bones.
- It counteracts sitting – For those of us with days jobs that require lots of sitting postural stress is put onto our bodies manifesting in the shoulders and neck as well as the lower back. Massage can counteract imbalance and pain in our bodies caused by prolonged sitting.
- It Improves sleep.
- It Boosts Immunity.