Brad Evans – WHAT A STRUCTURED PROGRAM CAN DO FOR YOU!!
Meet my brother, Brad!
Brad has LOST over 15kg and gained lots of lean muscle!
He had never deadlifted before and can now deadlift over 100kg!!
All this from ONLY 2 weight training sessions a week and a few ICE sessions.
Having the correct program is so important when trying to reach your goals and stay there!!
Brads Transformation Tip: Make sure you are consistent. Don’t miss a weight session, that’s the key to lifting big weights!
Hope this inspires you for the day! Make sure you train! 😉